Nutrition and Weight Management

Nutrition and Weight Management – Individual Counseling and Group Sessions

Through individualized service, our Nutrition and Wellness Consultant will  guide you in achieving your wellness goals including:

  • Weight Control
  • Body Composition
  • Healthy Lifestyle 
  • Pantry Makeovers
  • Weekly menus
  • Grocery Tours

In addition to the initial consultation, follow-up visits will provide continuous reinforcement and support in reaching your nutrition and wellness goals. Our nutrition consultant is  available to meet with you by appointment.

In addition to the individualized service,  every  2nd Saturday of each month,  you can enjoy  a Free Nutrition Class from 10:30 am to 12:00pm. Each class has a different theme like:  Obesity, Food and Nutrients, Why do I need to change my lifestyle?,  Healthy  Habits for children, Healthy Holidays….