Nutrition and Weight Management – Individual Counseling and Group Sessions
Through individualized service, our Nutrition and Wellness Consultant will guide you in achieving your wellness goals including:
- Weight Control
- Body Composition
- Healthy Lifestyle
- Pantry Makeovers
- Weekly menus
- Grocery Tours
In addition to the initial consultation, follow-up visits will provide continuous reinforcement and support in reaching your nutrition and wellness goals. Our nutrition consultant is available to meet with you by appointment.
In addition to the individualized service, every 2nd Saturday of each month, you can enjoy a Free Nutrition Class from 10:30 am to 12:00pm. Each class has a different theme like: Obesity, Food and Nutrients, Why do I need to change my lifestyle?, Healthy Habits for children, Healthy Holidays….